Jan. 19, 2011 -- A supplement containing vitamin E and essential fatty acids may help reduce symptoms of premenstrual syndrome (PMS), Brazilian researchers report in Reproductive Health.
Of 120 women with PMS or the more severe premenstrual dysphoric disorder (PMDD), those who took 1- or 2-gram capsules of vitamin E and a combination of gamma linolenic acid, oleic acid, linoleic acid, and other polyunsaturated acids daily showed marked improvements in their PMS symptoms at six months, compared to women who received dummy pills.
The capsules were provided by the Brazilian supplement company Hebron Farmaceutica.
The women who received the higher 2-gram dose of the new supplement showed greater improvements in PMS symptoms than those who received the lower 1-gram dose, the study shows.
PMS symptoms were assessed over six menstrual cycles using the Prospective Record of the Impact and Severity of Menstruation (PRISM), a standardized tool that measures PMS symptoms and their intensity.
Of 120 women with PMS or the more severe premenstrual dysphoric disorder (PMDD), those who took 1- or 2-gram capsules of vitamin E and a combination of gamma linolenic acid, oleic acid, linoleic acid, and other polyunsaturated acids daily showed marked improvements in their PMS symptoms at six months, compared to women who received dummy pills.
The capsules were provided by the Brazilian supplement company Hebron Farmaceutica.
The women who received the higher 2-gram dose of the new supplement showed greater improvements in PMS symptoms than those who received the lower 1-gram dose, the study shows.
PMS symptoms were assessed over six menstrual cycles using the Prospective Record of the Impact and Severity of Menstruation (PRISM), a standardized tool that measures PMS symptoms and their intensity.
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